Want a 3-course family meal in one hour?..For less than $10?…With ingredients that can help reduce stress and improve sleep?
The National Council of Negro Women (NCNW)-Greater Boston Section and Tufts Friedman School of Nutrition Science and Policy have partnered to develop FRESH& – a monthly webinar series that will explore a range of nutrition topics. FRESH& is designed to engage Black women in discussing their diet and nutrition in a culturally competent, celebratory way. Each month attendees will explore topics like how to make healthy, culturally relevant meals, boost their immune systems through diet, and coping with stress through food.
This month, we are excited to present FRESH& Fun Cooking for Mental Wellness with Dina E. Cote on Wednesday, February 23, 7:00PM-8:00PM EST.
Dina E. Cote, a current graduate student at Tufts specializing in Nutrition and Food Security Policy and Programming at the Friedman School of Nutrition Science and Policy, will show us how to prepare a 3-course family meal in one hour. Nothing too fancy, but everything will be flavorful, nutritious and less than $10. We will explore how different ingredients can be used to reduce our stress levels and improve our sleep. Grab your ingredients and get ready to cook well, eat well, and be well!
Wednesday, February 23, 2022
Online (a link will be sent to those who register).
To attend, please register here.